When you feel angry, how do you express yourself? In this post, I share my current journey with anger, how I ‘cover the tracks’ of the ‘crime’ and what am learning about self-expression.

Have you been struggling with a dilemma in your life for a while? When it becomes tough to find your answer, sometimes it’s not about the dilemma itself but the kind of question you’re asking to find it.

Feeling frustrated with your life? Here’s how you can start your journey toward living more bravely.

If you’ve been on a healing journey and find yourself triggered, don’t beat yourself up. Here’s what to consider instead.

Today, two seemingly unrelated events opened a floodgate and grief came pouring out. Read on if you are feeling alone in your grief journey.

We all have stories. And our stories matter. When was the last time you looked at the story of your life? Read on for inspiration on how our stories impact us.

Facing the unknowns of your life and feeling fear? These two ideas are useful for working with fear.

I've been doing some work to look at my shadow sides. The parts of me that I don't want to see, to acknowledge, or prefer to pretend doesn't exist. What do you not want to see in yourself? Read on for insight into my process.

Are you trying on a new you and miss the old? Read on for reflections on my journey building a new life in Mexico.

I'm not interested in playing small anymore. I did that my entire life. Read on to learn what a small life looked like for me.

One mindset shift can make or break your spirit when you’re going through the upheaval of a major life transition. Learn what it is.