Is “balance” a static state or a dance? Reflections on the past six months and coming back to center. Get a tip or two for yourself, so you can come back into alignment.

Let’s talk about conflict. What if it had gifts for you? By learning how to manage your responses to it, you can transform your relationship to it.

What being in the middle of a transition feels like. A snapshot of where I’m at 6 weeks into California and tips for you, as you navigate your life transition.

Where do you feel safe in your body? Safety starts inside of us, not in our external world.

When we change and form a new identity, do the lessons and learnings all go away when we leave the environment that inspired it? Here’s what’s up for me as I transition into California life after 1.5 years in Mexico—and what you can do, too, to preserve your new identity after change.

People pleasers have a really rough time with setting boundaries. I share why in this post.

Boundaries protect us. As I transition back to California, boundaries are how I intend to keep this special feeling inside of me and the version of self I’ve created alive.

Your life is not compartmentalized. How you do one thing is how you do everything.

Are you performing in your life? This childhood trauma response impacts every aspect of our lives. And it’s painful. This is my experience.

Change isn’t always easy - we must grieve. Another major life transition is on the horizon for me. Learn about it in this post.

How do you use your morning time? The transition between night and day is a great time to establish rituals that set the tone for your day.

When you feel angry, how do you express yourself? In this post, I share my current journey with anger, how I ‘cover the tracks’ of the ‘crime’ and what am learning about self-expression.