what my clients say

“I came to Jen when I needed help with emotional and mental burnout. She met me with so much compassion and understanding of where I am at that I immediately felt safe, deeply supported, and taken care of. She got to the root of my problem and gently helped me to balance the state of my nervous system. Also, she helped me to connect to the self-love and care that I needed at that moment. Jen’s support helped me to navigate back to a state of full energy and inspiration so I could go back to working on my project. I am internally grateful to her for that. Thank you, Jen!”

- Olga K.

“Jen just broke into my core wound and worked quickly, and magically like a surgeon. The session was only our second session together. She helped me recognize and release shame, and blame, through somatic work. Her approach, and her questioning, along with the guided somatic work created for me a safe space where I could connect and recognize my patterns. I have a new awareness and connection to my triggers and feel empowered to understand, when, why, and what can easily touch my core wound, and how to protect myself.”

- Cathe D.

“My experience with Jen was nothing short of transformational. During our time together Jen helped me see my blind spots and widen my horizon of possibilities. One of my favorite parts about working with Jen is how I effortlessly melt into curiosity and openness during our sessions. She makes me feel extremely heard, seen, understood, and supported. I recommend Jen to anyone who appreciates a birds eye view of things and having their perspective lovingly challenged.”

- Kat D.

“After working with Jen I have experienced what I can only describe as deep internal growth. Jen’s ability to connect to her intuition and her unique insight and guidance makes her an excellent coach. She always created a beautiful safe space for me to share, be vulnerable and explore the various parts of myself…even the ones I had been avoiding! I’ve had a lot of shifts in our time together. I feel more clear, expressed, and confident as a result.”

- Tania D.

“After 3 months of one-on-one coaching with Jen, my transformation exceeded my own expectations. I am completely blown away by what has been taking place in our sessions. Working with Jen has impacted my life in so many beautiful ways. Our work together has opened up my eyes to the impact of my traumas. She has guided me through difficult times and hard emotions and has made me feel safe and heard. It has been a gift for me to work with someone so kind, amazing and an absolute badass. Jen is real and raw and always roots me on in all my accomplishments, it's like I am talking to my best friend, but with so much knowledge and wisdom. Jen has helped me see that I can BE me, BE happy and heal from my past and let my sacred soul shine through. It has been nothing but a great pleasure to work with her. I am so grateful for this experience and recommend this to anyone who wants to uncover their magnificent soul.”

- Jennifer V.

"Working with Jen has been an absolute eye (and heart) opener! I have learned so much about how my inner child has been neglected in my life. She has facilitated various experiences where I speak with and connect with my inner child to listen to her, hold her, and be present with her, and through these experiences, the self-criticism that I hold has softened. Jen's superpower is her innate intuition for the issues that I'm exploring and the potential for growth that she sees in me. She has a warm, supportive, and fluid style that lends to creativity and openness. She holds space, sometimes difficult space, without judgement or agenda and lets whatever is present simply be. Jen is superb at keeping our coaching on task too!"

- Leah P.

"I wanted to work through issues such as how to not feel so triggered by my partner's criticism of me and how to set boundaries with my narcissistic mother. In our sessions, Jen gracefully guided my process and helped me to feel safe and held throughout. I have been able to gradually shift my tendency to be avoidant and lean into this work with more clarity and trust. I now feel a reinforced sense of self and a return to my power, as well as more safety."

- Asheya R.

“Coaching with Jen has been instrumental in helping me through one of the most difficult periods of my life. I felt like I was being crushed by stress and anxiety from the situation I was dealing with. She taught me techniques for physically releasing my feelings and emotions instead of bottling them up. I've been able to use these techniques to let my emotions out before making decisions, to ensure I'm acting from the right headspace instead of reacting. She helps remind me to focus on the things that I have control over in my life, and not give my time and energy to the things that aren't worth it. Now, I feel more at peace and free in my life. I'm able to focus more on what matters most to me. I'm able to be more present with my child, and be a better mom, daughter, sister, and friend. And I know if similar challenges arise in the future, I'll be better equipped to handle them.”

- Becky P.

”I feel such gratitude to work with Jen, she holds a supportive space where I feel seen and heard. Her presence, honesty and openness created a foundation for me to openly express myself. Our work together has helped me to express the truth of my heart and break patterns that were holding me back from taking right action. Thanks to Jen’s support and loving encouragement I feel free to continue on my adventure of birthing my vision into being.”

- Alexis J.

“If I could sum up Jen in one word, it would be “safe.” I came to Jen in an incredibly tumultuous time in my adult life. I was scared, deep in my trauma wounds from several and still somewhat ongoing traumatic experiences, and so distant from my true authentic self. I knew I needed help out of the dark place I was in, but I didn’t know how. I could only see things from my perspective, and that one was been being viewed from some seriously wounded lenses. We uncovered childhood trauma, adult trauma, and made the important connections that have led to some real self-discovery and healing. I told her in my last session how safe she felt to me, that when she said “Laura, I’ve got you,” that I truly felt it and knew I was being held in a safe space of understanding. I also knew that she had some insights that would help me get off the sidelines of my life and in the game of growing and healing. And I looked forward to that every single time. If you’re looking for someone to help you and this resonates with you, I know without a doubt, that Jen will help you. She’ll seek to hold you in a safe space, and she’ll open your eyes and teach you that what you thought you knew is so much more complex than you ever thought, and in that, light will be shed on a dim place of a lifetime of misunderstanding.”

- Laura M.

“When I met Jen, I felt scared by my own feelings of despair and trauma. Allowing myself to feel those feelings was like looking into the abyss and I worried I would fall into it. Jen helped me not to judge my own difficult feelings and helped me confront them. Jen helped me to "go there," feel the things I'd been dreading, and emerge better off.  With her help, I realized that I could do it and feel better after processing difficult emotions. If she has a superpower, it is getting me out of my own head and into my body and feelings. Jen also helped me craft daily practices that work for me and help me maintain a better connection to my emotions, including the ones I find difficult, without judging myself or getting down.”

- B.G.

"I began working with Jen during a critical transition period in my life and wanted to confront some long-standing issues related to self-worth, judgement, and shame. Through working with Jen, I have cultivated a greater capacity to understand my day-to-day struggles and meet myself with compassion and patience. I have a greater understanding of my anxiety and depression, and am empowered with self-awareness and the practiced experience of calmly observing thoughts and emotions. Through guided meditations and somatic exploration, she has helped me remember the parts of me that I want to nurture and engage more often and ways in which to redirect my more stubborn parts. Our work together continues to move me to a more peaceful place where I can engage more fully with the world around me as my more authentic, integrated, and focused Self."

- Matt F.

 ”I was looking for a coach at a time when I was at a crossroads in my life. I was struggling with a difficult career decision and wanted to break pandemic lifestyle habits. Jennifer is kind and insightful, I felt very comfortable working with her. Through her coaching and wisdom, I was able to make a career decision that resonated with my values and brought me the most inner peace and confidence. I am also more active and connected socially and have a renewed, positive attitude and appreciation for what I have. It was amazing to observe how she would ask me questions to answer my own, while guiding me through topics important to me. I now know myself much better and have gained the logic to continue to do the same by myself. Jennifer, you are amazing! Thank you for your guidance. I have no words to describe my appreciation, thank you!”

- Carmela E.