Welcome to Rooted

June Rooted Circle—The Hidden Language of Peace Keeping

Many of us learned early on to avoid conflict, stay agreeable, and not rock the boat — only to realize later that we feel resentful, unseen, or out of touch with what we want and need.

In this month’s Rooted Circle, we’ll slow down and gently explore how peacekeeping shows up physically — in the places we tighten, hold back, or go quiet to keep others comfortable.

Through a somatic exploration — like breath, movement, and reflection — we’ll bring curious attention to those moments when we override what we really feel. You’ll begin to notice the small signals your body gives you — even the ones that come just before you say yes, when you really mean no.

Instead of talking about boundaries or conflict, we’ll listen for what your body is already saying. These are signals that can guide you back toward your truth.

This is about building the kind of awareness that brings choice — whether it’s noticing the moment before you abandon yourself, or feeling the weight of all the times you already have. Either way, your body holds the truth. And it’s ready to be heard.

You’ll leave with:

• A clearer sense of how your body responds when you go along to keep the peace

• New awareness of where you carry tension, and how to begin releasing it

• More access to your truth — the kind you feel, not just explain

If you’re good at managing on the outside — but haven’t had space to notice what’s happening inside — you’re not alone.

If you’ve ever said yes when your body said no…
If you’ve kept the peace but felt the tension rise within…
If you’ve stayed agreeable for so long that you’ve lost touch with your own truth…

This circle is your place to pause. To listen. To begin again.

You don’t need to “know how to feel your feelings” or have a body practice.

Just a little curiosity — and a willingness to start listening.

What is Rooted?

🌿 Rooted is more than a single circle.

It’s a living, breathing container for women who are ready to stop hiding — and start living their deeper truth, month after month.

In each gathering, we dive into the real stuff shaping our lives, such as:

• The patterns that keep us small.

• The boundaries we long to set, yet fear will push others away.

• The parts of ourselves we’ve been taught to ignore, deny, or hide.

Rooted offers a different kind of space — one of witnessing in safety. A place where you don’t have to perform, hold it all together, or go it alone. You can be raw. You can be messy. You can be real.

Each month is a fresh invitation to exhale, explore, and reclaim another piece of who you are.

You don’t have to have it all figured out — just be willing to show up.

You’ll be witnessed, supported, and celebrated exactly as you are.

🌿 Come once—or come whenever your heart feels called.

Each Rooted circle is its own experience, and also part of a bigger journey. You’re welcome to join a single gathering or return as often as you like. Every time, we meet ourselves a little more deeply. Previous themes explored include the Masks We Wear.

Inside Rooted, you’ll experience:

✔️ A compassionate space where all of you is welcome
✔️ Like-minded women, month after month
✔️ Nervous system support, embodiment practices, and optional light coaching
✔️ Real conversations, real healing, real belonging
✔️ A gentle unfolding — no fixing, no rushing

Join us again Tuesday, June 24 @ 6pm PT.

Once you step inside, you’re home.

Rooted is for you if you’re feeling:

• Disconnected from who you really are and what you want

• Worn down by trying to be perfect, getting it all “right”, being the good girl, saying yes to everyone else but yourself

• Stuck in patterns that are no longer serving you

• Ready to take what you’ve learned in books into your life

• A need for steadiness after a big life change

• Curious about what "authenticity" really feels like

After a Rooted circle, imagine feeling:

• Deeply connected to your own truth

• Freer and lighter in mind, body, and spirit

• Clearer about what “authenticity” means and how it connects to your needs, boundaries, desires, and emotions

• Truly seen, heard, and valued for who you are, right now

• Nourished by real, heartfelt connection with other women in a safe, supportive container

Come Join Us

🌱 June Circle: Rooted: What it Costs to Keep the Peace
🗓 Tuesday, June 24
⏰ 6PM PT
💻 Online via Zoom
🎟 Investment for June Circle: $75

👩‍💻 Only 20 women — intimate, sacred space.