Welcome to Rooted

What is Rooted?

Rooted is a monthly virtual circle—a space for women on a path of healing to safely explore what gets in the way of being real.

We need more spaces like this. Where we don’t have to perform. Where we can exhale, drop the mask, and feel seen as we are, not as we think we’re supposed to be. 

Where you can get curious about what authenticity and alignment mean to you.

Each circle explores a fresh topic. Sign up below!

May Circle
Rooted in Truth: The Masks We Wear
Wednesday, May 7 @ 6pm PT

What roles, patterns, or personas have we relied on for safety? What would it feel like to set one of them down—even for just one evening?

Over time, many of us have learned to wear masks—roles or personas that helped us feel safe, accepted, or in control. The good girl. The achiever. The caretaker. These masks—and others—might feel protective, but they can also disconnect us from our true selves.

Over time, that disconnection can leave us feeling unfulfilled, out of sync with ourselves, and unsure of what we truly want or need.

In this first circle, we’ll explore the masks we wear and what it could mean to let them go. To stop holding back parts of ourselves, and start showing up with honesty, ease, and self-acceptance.

Here’s what you can expect inside this intimate circle experience—a blend of reflection, connection, and gentle nervous system support:

  • A thought-provoking mask exercise to do before we meet (I’ll send it ahead of time)

  • Ground rules to create safety

  • Ritual to land in the body and stitch together our presence, intentions, and shared space

  • Group sharing via prompts

  • “Hot seat” coaching (as time allows)

  • Breath + movement to help release tension and bring you back to center

Join us!