what conflict can teach you

Let’s talk about conflict. What if it had gifts for you? By learning how to manage your responses to it, you can transform your relationship to it.

coachingJennifer LegaspiJuly 26, 2024conflict, nervous systemComment

you don’t like the middle of a life transition (and what you can do about it)

What being in the middle of a transition feels like. A snapshot of where I’m at 6 weeks into California and tips for you, as you navigate your life transition.

coaching, transitionJennifer LegaspiJuly 19, 2024life transitions, controlComment

where in your body do you feel safe?

Where do you feel safe in your body? Safety starts inside of us, not in our external world.

coachingJennifer LegaspiJuly 11, 2024bodyComment

Yes, it did happen--Honoring your new identity

When we change and form a new identity, do the lessons and learnings all go away when we leave the environment that inspired it? Here’s what’s up for me as I transition into California life after 1.5 years in Mexico—and what you can do, too, to preserve your new identity after change.

coachingJennifer LegaspiJuly 3, 2024identity, boundariesComment

I'm Childless by Choice (and it's not because of Baby Alive)

Giving my choice not to have children a voice so that other women like me can also be seen and heard. Because choosing a sovereign path in a world that romanticizes, and sometimes culturally expects, motherhood is worth acknowledging.

compassionJennifer LegaspiJune 24, 2024childless by choiceComment

people pleasers have a rough time with setting boundaries

People pleasers have a really rough time with setting boundaries. I share why in this post.

coachingJennifer LegaspiJune 12, 2024boundaries, people pleasingComment

it's not 'there.' it's who we become when we are there.

Boundaries protect us. As I transition back to California, boundaries are how I intend to keep this special feeling inside of me and the version of self I’ve created alive.

beginnings, coaching, transitionJennifer LegaspiJune 10, 2024coaching, boundarComment

how do you one thing is how you do everything.

Your life is not compartmentalized. How you do one thing is how you do everything.

coaching, decisions, transition, trustJennifer LegaspiMay 30, 2024self-trust, coachingComment

performing is painful

Are you performing in your life? This childhood trauma response impacts every aspect of our lives. And it’s painful. This is my experience.

coaching, inner peace, self-love, perfectionismJennifer LegaspiMay 28, 2024trauma, safety, self-awareness, self-trustComment

the grief in our choices

Change isn’t always easy - we must grieve. Another major life transition is on the horizon for me. Learn about it in this post.

beginnings, coaching, decisions, gratitude, transitionJennifer LegaspiMay 27, 2024choices, sovereignty, griefComment

some meditate. I listen.

How do you use your morning time? The transition between night and day is a great time to establish rituals that set the tone for your day.

coachingJennifer LegaspiMay 25, 2024rituals, self-awarenessComment

is anger 'a crime'?

When you feel angry, how do you express yourself? In this post, I share my current journey with anger, how I ‘cover the tracks’ of the ‘crime’ and what am learning about self-expression.

anger, coachingJennifer LegaspiMay 24, 2024anger, shame, self-expressionComment